If you have dreamt of running in a marathon since ages and finally have mastered the courage to run in smaller distances like NYC runs 5k, then you need some guidance. You are new to this field and cannot afford to take wrong decisions. Hence check out this blog to know what you need to know if you are running for the first time-
1. Preparation is needed
You cannot run without any preparation. If you are running for the first time then start preparation from at least five to six months’ time before the event. Try to build your endurance so that your body becomes strong enough to run faster. Make sure you do proper exercises to make your leg muscles stronger and go for workouts that make you capable of running faster. Besides that, also try to increase the capacity of your lungs.
2. Diet is important
Often novice runners forget to have a proper diet besides exercises. Have a protein-rich diet so that you gain lean muscles. Besides that, try to eat foods that are easy to digest and are not heavy. Light and easy to consume meals will help you to keep going for a long time.
3. Go for a trial run
Go for trial runs. Start running in your backyard but keep increasing the distance. It will help you to run in the actual marathon. Before one or two months of the actual event, go for a long-running practice session in your nearby sports compound so that you become accustomed easily.
Use these preparations effectively to run for marathons like 5k NYC marathon, half marathon or new york 10k races and many other marathons with efficiency.
1. Preparation is needed
You cannot run without any preparation. If you are running for the first time then start preparation from at least five to six months’ time before the event. Try to build your endurance so that your body becomes strong enough to run faster. Make sure you do proper exercises to make your leg muscles stronger and go for workouts that make you capable of running faster. Besides that, also try to increase the capacity of your lungs.
2. Diet is important
Often novice runners forget to have a proper diet besides exercises. Have a protein-rich diet so that you gain lean muscles. Besides that, try to eat foods that are easy to digest and are not heavy. Light and easy to consume meals will help you to keep going for a long time.
3. Go for a trial run
Go for trial runs. Start running in your backyard but keep increasing the distance. It will help you to run in the actual marathon. Before one or two months of the actual event, go for a long-running practice session in your nearby sports compound so that you become accustomed easily.
Use these preparations effectively to run for marathons like 5k NYC marathon, half marathon or new york 10k races and many other marathons with efficiency.
